Understanding Neurodiversity: Are you or a loved one Neurodiverse?

Have you ever wondered why some people, including possibly yourself, experience the world differently? Maybe you’ve noticed unique ways of thinking, focusing, or interacting that don’t seem to fit the “norm.” You’re not alone. Increasingly, people are recognizing that these differences—often referred to as neurodiversity—are more common than ever before.

Why does it seem like Neurodiversity is on the rise?

The reason you’re hearing more about neurodiverse conditions like ADHD, autism, and others could be because:

  • We’re learning more: Advances in science and awareness mean more people are being diagnosed. Many adults are discovering that their lifelong experiences of feeling “different” actually stem from being neurodiverse. It’s also common for a family member’s diagnosis to prompt others in the family to seek assessments, leading to more recognition within households.
  • Neurodiverse individuals have always existed: Neurodiversity is not new. In fact, people with these traits have always been part of human history. Some of the qualities associated with neurodiversity—like creativity, focus, and the ability to think outside the box—are valuable to society and may have been especially important for our ancestors. They contribute to the rich diversity of human minds.
  • Our changing world: Today’s fast-paced, digital lifestyle might also bring out neurodiverse traits more clearly. With more time spent online, less face-to-face socializing, and fewer community interactions, some individuals find it harder to manage or even notice these differences, which may have gone unnoticed in previous generations.

What traits might indicate ADHD or Autism?

If you suspect that you or a loved one may be neurodiverse, here are some common characteristics to help guide you:

ADHD (Attention-Deficit/Hyperactivity Disorder):

  • Inattention: Difficulty sustaining focus on tasks, easily distracted, often forgetful in daily activities.
  • Hyperactivity: Restlessness, fidgeting, or difficulty sitting still for long periods.
  • Impulsivity: Tendency to act without thinking, interrupt conversations, or make hasty decisions.
  • Time Management Issues: Difficulty planning or organizing, often procrastinating or missing deadlines.

Autism Spectrum Disorder (ASD):

  • Social communication challenges: Difficulty understanding social cues, maintaining eye contact, or engaging in back-and-forth conversations.
  • Repetitive behaviours: Preference for routines, repetitive movements or speech, and intense focus on specific interests or hobbies.
  • Sensory sensitivities: Heightened or reduced sensitivity to sounds, textures, lights, or tastes.
  • Difficulty with Change: Resistance to changes in routine or environment, which may cause distress or anxiety.

What is AuDHD?

AuDHD refers to individuals who exhibit traits of both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). It’s increasingly recognized that some people experience a blend of both conditions, which can create a unique set of strengths and challenges. While each condition on its own affects thinking, focus, and interaction with the world in different ways, when combined, the traits can overlap and even amplify each other.  It’s not uncommon for traits of one condition to be more prominent than the other at different times, making it important to explore both aspects during assessment. Recognizing this unique blend can offer insight into personal strengths and areas that might need more support, ultimately helping you navigate life in a way that feels authentic and fulfilling.

Common Traits of AuDHD

If you think you or a loved one might have both autism and ADHD traits, here are some signs to look for:

  • Difficulty with Focus and Social Interaction: You may find it hard to stay focused on tasks (ADHD) while also struggling with social cues or maintaining conversations (ASD). Switching between these demands can feel particularly draining.
  • Intense Hyperfocus on Special Interests: People with AuDHD often experience periods of intense focus on specific interests or hobbies (ASD) but may have trouble shifting attention or managing time when moving to other tasks (ADHD).
  • Sensory Sensitivities Coupled with Impulsivity: You might be highly sensitive to sensory input like sounds, textures, or lights (ASD), yet also prone to impulsive reactions or decisions (ADHD). For example, feeling overwhelmed by sensory input could lead to impulsive actions in an attempt to cope.
  • Routines and Restlessness: While you may crave routines and feel anxious about changes in your environment (ASD), you might also struggle with sitting still or feeling restless (ADHD), which can make adhering to routines difficult at times.
  • Emotional Dysregulation: Managing emotions may be especially challenging. You might feel easily overwhelmed or prone to outbursts (ADHD), and also experience difficulty expressing or processing these emotions in a socially typical way (ASD).

Why is this important?

Whether or not neurodiversity is increasing due to modern factors or simply being identified more often, one thing is clear: neurodiverse individuals are everywhere—at home, work, school, and even in social settings. Recognizing these traits in yourself or others can be the first step toward building more meaningful relationships and thriving in different environments.

If you suspect that you or a loved one may be neurodiverse, it’s helpful to take the time to explore it. An assessment can provide clarity and open up paths to understanding yourself better, enhancing your strengths, and addressing any challenges.

Ready to Explore More?

We’re here to help. Our medical practice specializes in assessing neurodiverse traits in individuals of all ages. Understanding more about yourself or your child could be the key to unlocking potential, improving relationships, and creating a supportive environment for growth.

Reach out to us if you’d like to learn more or schedule an assessment. We believe in celebrating diversity, including neurodiversity, and we’re here to support you on this journey.

You’re Not Alone – Let’s Discover Together!

If you believe that you may exhibit neurodiverse characteristics and are looking to explore this in a supportive environment, we encourage you to reach out to our medical practice for further assessment. Please contact Des to book a consultation on 021 023 0480 or you can email her at des@bloubergfp.co.za. You can also make an appointment at http://www.bloubergfamilypractice.co.za